The Sanskrit meaning of 'Tadaga' is pond or lake and 'Mudra' is position. In this asana, the abdomen wall takes a concave position, hence it is called Tadagi mudra. This asana reveals the similar body posture of Uddiyana bandhadone during Pranayama. It is a belief that this asana delays old age and death.<br /><br />Tadagi mudra asana is beneficial for various body functions<br /><br />Subscribe to Home Yoga <br />YouTube.com/homeyoga<br /><br />Follow us on Facebook<br />https://www.facebook.com/pages/Home-Yoga/192299657624474<br /><br />Follow us on Twitter<br />Twitter.com/1800style
